"The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way."
Carlos Barrios, Mayan Elder and Ajq'il of the Eagle Clan
Being Well Adventure
Super excited to be offering this adventure, join me for 6 weeks of support, discovery and fun. The emphasis of the adventure is to create or increase your sense of wellbeing. The adventure will be interactive. You will learn tools, techniques and deepen or create practices that will enhance your wellbeing. It will include elements of physical exercise, nutrition, mindfulness, mental health awareness to name but a few.
You can sign up on the contact page above, or follow the link which will take you there. The adventure begins on Friday 23rd with a zoom call where you will meet other participants and myself. I look forward to seeing you.
'Being Well in Uncertain Times'. this session will look at how recent restrictions may have impacted upon us. As we engage back into our lives, what this means to us and how we do this maintaining a healthy mind, body & soul.
Get in touch to find out more or book for your organisation.
Please sign up (link below) if you would like to receive information on how to create your mindfulness and meditation space within your own home/environment.
Many services offered can be delivered online. Get in touch if you wish to make an appointment.
'8 Weeks to a Healthier Authentic You'. This course is aimed at those of you who want to develop a positive mental health and learn tools and techniques to ensure you maintain optimum health and well being.
Authentic Discovery offer Reiki at Re:Fresh - a day spa, at the West Wood Club in Dublin. These sessions currently occur on the 1st Thursday of each month, telephone 1800 832 070 to book your appointment
Not only can many of my services be facilitated online, location is no longer an issue as I can come to you.
You can find our latest blog below. Let me know if there are any topics you'd like me to explore.
Visit me on social media and join in the discussions.
Delighted to be offering mobile services, get in touch to find out which services can be brought to your door.
Why not try the all new personalised meditations to aid in recovery from addiction, stress, anxiety, get in touch if there is an issue you would like to utilise the power of guided meditation to address.
For our young people 'Creative Mindfulness', specifically designed to create and build mental health resilience for our future generations.
Authentic Discovery where your possibilities become reality
Authentic Discovery have given the above links for your exploration and benefit.
Should you wish to engage with any of the links, I recommend that you ensure sure you are happy with the credentials of the practitioners and providers.
I take no responsibility for any adverse outcomes.