News, Sign ups & Links

"The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way."

Carlos Barrios, Mayan Elder and Ajq'il of the Eagle Clan

 'Being Well in Uncertain Times'. this session will look at how recent restrictions may have impacted upon us. As we engage back into our lives, what this means to us and how we do this maintaining a healthy mind, body & soul. 

Get in touch to find out more or book for your organisation. 

Weekly Mindfulness and Meditation sessions are complimentary you can join the session @1900hrs (UK & Ireland time zone) on the zoom platform https://zoom.us/j/286121041  

Please sign up (link below) if you would like to receive information on how to create your mindfulness and meditation space within your own home/environment.

Pop over to my YouTube channel to watch the new weekly 'Speak Your Truth' postings.

We live in a 'politically correct' world where for many we have no opportunity to say the things that ruminate around our minds, which can lead to warped distortions and beliefs. The 'Speak Your Truth' conversations aim to give space to a variety of people from all walks of life. Some conversations will be illuminating, some interesting, some challenging, some funny, some sad. . .  It is the intention of 'Speak Your Truth' to give voice to the many, to have an opportunity to hear the lives of others and ourselves, I encourage you to be curious. 

I hope you also enjoy them. 

Here are my weekly offerings:

Monday: The Loving Response - Live on Instagram. I respond to your questions/queries/issues 

18:00hrs (UK  & Ireland timezone)

Tuesday: Distance Reiki - please get in touch to add your name or the name of a loved one.

Wednesday: Speak Your Truth - My Midweek Musings (YouTube)

Thursday:  Mindfulness & Meditation session (Zoom) 19:00hrs (UK & Ireland time zone)

Sunday: Speak Your Truth - conversations (YouTube) 09:00hrs (UK & Ireland time zone)

Intermittent during the week:

 blogs ( https://wordpress.com/view/authenticdiscoveryblog.wordpress.com    

- can be found on this page also)

Live or pre-recorded storytelling

Daily posts to social media

(links to all social media at the foot of each page)

Many services offered can be delivered online. Get in touch if you wish to make an appointment.

'8 Weeks to a Healthier Authentic You'. This course is aimed at those of you who want to develop a positive mental health and learn tools and techniques to ensure you maintain optimum health and well being.  

Authentic Discovery offer Reiki at Re:Fresh - a day spa, at the West Wood Club in Dublin.  These sessions currently occur on the 1st Thursday of each month, telephone 1800 832 070 to book your appointment - postponed during current restrictions

Not only can many of my services be facilitated online, location is no longer an issue as I can come to you. 

Looking forward to seeing you in our online studio.

You can find our latest blog below. Let me know if there are any topics you'd like me to explore.

Visit me on social media and join in the discussions.

Delighted to be offering mobile services, get in touch to find out which services can be brought to your door.

Why not try the all new personalised meditations to aid in recovery from addiction, stress, anxiety, get in touch if there is an issue you would like to utilise the power of guided meditation to address. 

For our young people 'Creative Mindfulness', specifically designed to create and build mental health resilience for our future generations.

Authentic Discovery where your possibilities become reality

What to do and who to contact