Healing Begins Once You Make The Choice

"Nowhere can man find a quieter or more untroubled retreat than his own Soul."

Marcus Aurelius

Soul Food and Healing


Authentic Discovery

Authentic Discovery brings together  elements from various disciplines to support, encourage and facilitate personal exploration and growth. 

Sessions are tailor made, focused for the individual. 

Following initial consultation, a session may include a variety of pre agreed approaches. 

These sessions are tailor made and extremely individual. 

For those who are serious about healing past traumas and hurts and moving forward to living authentically in alignment with core values and identified goals. 


Mindfulness is an ancient Eastern art practiced by many from Hinduism, Buddism, and other spiritual/religious doctrines. You will find elements of mindfulness in many cultures.

Utilising the many scientifically approved approaches embraced within Mindfulness to enhance modern day living. I am able to guide both those who wish to keep the spiritual element and those who wish a more pragmatic approach.  

I am delighted to offer a 1/2 day Mindfulness Workshop. This workshop is suitable for beginners and seasoned practitioners alike. The workshop is suitable for online or in person delivery. Please contact me for further information. 


Reiki (pronounced ray-key) is Japanese for universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. Reiki, can help the body emotionally or spiritually. It is a tradition that is open to any belief system.  A Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student. 

Angel Reiki

Angelic Reiki is a safe, natural, high frequency, multidimensional system of Angelic Healing and consciousness expansion that allows connection through the Angelic Kingdom of Light to your Soul energy in order to bring through powerful healing; yet it is simple to learn, easy to use and a delight to receive.

Reiki courses

Become a Reiki practitioner, courses are available in levels I, II & III (master level). 

Whether you want to use Reiki in your home with yourself and family, or wish to begin a Reiki practice. The practice is taught by Reiki Masters/teachers who have trained in the tradition passed on in person from master to student. Reiki at Authentic Discovery is from Mikao Usi 


Learn the basic principles of meditation, bust the myths and develop a practice that will enhance your life, take a moment to enhance your time. 

Holistic Healing

Chakra Balancing


If your feeling out of balance, then maybe your chakras need attention, this could help in regaining a sense of equilibrium  and aid in the promotion of healing and wellbeing. There are many chakras within the body, however, many focus upon the 7: Root, Sacral, Solar, Heart, Throat, Third Eye & Crown. Each Chakra relates to a specific area of your body and being. Get in touch if you want a session or to know more. 

Crystal Healing


Harnessing the power of the earth to promote healing and wellbeing. Get in touch if you want to know more or would like a session. 

Angel readings


Using Angel cards as a focus, I am an intuitive reader and relay the messages that arrive. The interpretations belong to the enquirer.



Why not enjoy the healing power of crystals whilst your chakras are cleansed and you receive a message from your angels. Talk to me about a total session. 



Treat yourself to a Reiki/Angel Reiki session, cleanse your chakras, utilise the power of crystals and hear what messages are there for you to receive. Talk to me about a holistic session.



This is the ultimate in Authentic Discovery: A mindful approach to an all encompassing session, of mind, body & soul healing. Challenge yourself to discover who you are. In a loving compassionate environment, not for the faint hearted.  

To find out more