"Nowhere can man find a quieter or more untroubled retreat than his own Soul."

Marcus Aurelius

Soul Food and Healing


Authentic Discovery

Authentic Discovery brings together  elements from various disciplines to support, encourage and facilitate personal exploration and growth. 

Sessions are tailor made, focused for the individual. 

Following initial consultation, a session may include a variety of pre agreed approaches. 

These sessions are tailor made and extremely individual. 

For those who are serious about healing past traumas and hurts and moving forward to living authentically in alignment with core values and identified goals. 


Mindfulness is an ancient Eastern art practiced by many from Hinduism, Buddism, and other spiritual/religious doctrines. You will find elements of mindfulness in many cultures.

Utilising the many scientifically approved approaches embraced within Mindfulness to enhance modern day living. I am able to guide both those who wish to keep the spiritual element and those who wish a more pragmatic approach.  

I am delighted to offer a 1/2 day Mindfulness Workshop. This workshop is suitable for beginners and seasoned practitioners alike. The workshop is suitable for online or in person delivery. Please contact me for further information. 


Reiki (pronounced ray-key) is Japanese for universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. Reiki, can help the body emotionally or spiritually. It is a tradition that is open to any belief system.  A Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery. The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student. 

Reiki courses

Become a Reiki practitioner, courses are available in levels I, II & III (master level). 

Whether you want to use Reiki in your home with yourself and family, or wish to begin a Reiki practice. The practice is taught by Reiki Masters/teachers who have trained in the tradition passed on in person from master to student. Reiki at Authentic Discovery is from Mikao Usi 


Learn the basic principles of meditation, bust the myths and develop a practice that will enhance your life, take a moment to enhance your time.