During the current Covid-19 situation I am offering complimentary Online Mindfulness & Meditation sessions each Thursday, click on the more! tab above for details.

Tips for staying safe and healthy:

Treat the time as an opportunity. An opportunity to take that online course,  read that book, get out into your garden, spring clean, connect via the virtual world, host an online party, play games with your family, board games, card games, cook together, learn new recipes. Schedule time for each member of your family to complete the tasks they have; work, study etc. Exercise, there are many online classes you can take, go for a walk. If the weather isn't great  do indoor activities, if the weathers dry, wrap up warm go out and play (adults too). 

Wear a mask if you go out it's safer. Get up at your usual time and schedule your day, it will help keep a sense of normality.  Alternatively chill out, kick back and enjoy some free time to relax. 

Get in touch if you require support through this time. 

I am client led, as a Creative Arts Therapist I utilise the transformative power of creative exploration, expression & story incorporating Mindfulness, Intuition and all that I have learned from many modalities and theorists. A holistic approach to the whole client: mind, body & soul. I work in person and online. 

Authentic Discovery offer full attention and dedication to fulfilling your purpose. 

At Authentic Discovery you will find services all geared towards holistic well being. 

For the individual, for groups, for employers and employees. 

You will engage with an organisation that is committed to aiding people become the very best version of themselves, exploring the possibilities and producing results that are long lasting and authentic.

If you are ready to work with me, I can show you how to facilitate positive change. 

Many services can be facilitated online. 

Links to services are found at the head and foot of our page, I invite you to discover what I can do for you.

I can help you tap into your inherent strengths and uncover your true potential. Helping you understand and resolve challenges in your life is my focus. Through enhancing your personal tools, I can help you overcome life’s painful experiences and help you grow in all areas of your life.

Whether you’re just looking for guidance through a difficult situation or you’re looking to empower yourself and head in a new direction in life, I can help you achieve your goals.

I invite you to contact me for a consultation today.

For up to date news about courses and events please visit 'more', located at the top of this page.  

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