I began my working life in the financial world, in a building society. I then went onto data entry when computers were only just beginning to find their way into the office. A number of years in accounting, salaries, wages and bookkeeping. Working in a variety of environments gave me great insight into the corporate world and how it worked. Leaving to begin a family I became more interested in community businesses. Working for community groups and large charities. My interest in mental health well-being becoming a main focus. Supporting those in the corporate world to work collaboratively ensuring their own well-being and the benefit to be gained from taking care of those who take care of business.
All courses will firstly identify what is mental health
This course will build skills and confidence in mental health wellbeing, participants will be able to: identify indicators of negative mental health, implement techniques to ensure positive mental health. Hold difficult conversations around mental health. Have knowledge of the most common mental health issues, who, how & when to signpost. This is an intensive course, aimed anyone who has responsibility for staff.
This course will give your employees the skills and confidence to take care of their own mental health wellbeing, their colleagues and family. This course will equip participants with the skills and confidence to address mental health wellbeing, with knowledge of most common mental health issues.
To take care of your employees is the first step in taking care of your business
External supervision is an excellent service to offer to your teams. Especially those working in small teams, where staff may feel that it will impede their career prospects if they have to discuss dynamics regarding their line manager with their line manager!
External supervision offers a non judgemental space for employees to examine their work practice, understand dynamics, and identify areas for training and progression.
Utilising the skills of an independent external practitioner can be an extremely useful tool in managing team dynamics and allowing members of a team to work out specific issues.
It is also an excellent tool to enhance creativity within a team when utilised to develop a particular project. As the session is facilitated by a non judgemental practitioner. By products of external team supervision are increased productivity and team cohesion.
Do not hesitate to contact me for further information on how external supervision for your workforce can increase productivity, reduce absenteeism, increase positive mental health, promote loyalty & allow for innovation of new working practices and products.
What is loss? What is Bereavement? Stages of Grief.
Do not hesitate to contact me to discuss your specific training requirements, for focused courses.
Can be delivered remotely online, or within your workspace
Mindfulness in the Workplace. This workshop is specifically aimed at developing mindful approaches in the workplace.
UK Government: Mindfulness in the workplace:
"We recommend that: 1. The Dept for Business, Innovation and Skills should demonstrate leadership in working with employers to promote the use of mindfulness and develop an understanding of good practice"
Offering your workforce to take a moment, will enhance time efficacy within the workplace
Learn the basics of meditation, bust the myths and take the benefits. Suitable for all ages and abilities.
Daily/Weekly/Monthly meditation classes for your workforce, can be delivered remotely or in person.
Encourage your workforce to take a moment to use time more effectively.
Offering your team the opportunity to experience life coaching for their own growth will promote loyalty, as they will know that they are more important than how your accounts look. Offering coaching to your team will enhance team cohesiveness and function. They will identify that you hold them to be of value and they will respond accordingly and your business will benefit. It really does make sense.
My business is wellbeing, talk to me about yours and we can work together to make it better