"Physical fitness is not only one of the most important keys to a healthy body, 

it is the basis of dynamic and creative intellectual activity."
John F. Kennedy

The importance of taking care of your body

As a holistic practitioner Authentic Discovery is aware of the importance of taking care of a body. It is after all the only one we will have to house the awesomeness that is uniquely you. There are three core elements to physical wellbeing: Exercise; Nutrition & TLC. So on this page you will find links to all things body related. Where possible I will have first hand knowledge of either the provider, product or service , or believed it was something worth sharing. I hope you will be inspired.  

We are more than just a body - we are whole.

Above Links

Physical Fitness

Authentic Discovery believe that physical fitness is one of the core elements in wellbeing. Above you will find links to various ways of keeping fit and participating in exercise, we encourage you to find the one that suits you best.


What we put into our bodies is another core elements of wellbeing. 

Feed the body correctly and it will look better, feel better and work far more effectively.  

Water is a crucial element in wellbeing.  


How we treat our bodies is the third core element of wellbeing. 

There are many holistic therapies that nurture our physical body. 

The benefits of massage for example have been well documented. 


Sometimes in life we find our sleep patterns are affected by outside influences that we have no control over. 

Authentic Discovery would encourage everyone as a first step to wellbeing to ensure that you are getting enough sleep. 

Do not underestimate the power of rest!

Contact Me

If you are a practitioner of a physical fitness form, nutritionist or TLC and would like to share your work then please get in touch. 

Where possible, Authentic Discovery prefer to have first hand knowledge of either practitioner or product of any links that we post.

I look forward to hearing from you. 


Authentic Discovery have given the above links for your exploration and benefit. It is recommended that you become aware of the benefits of physical fitness, nutrition, tlc & sleep. 

You may wish to your consult your medical practitioner prior to making any significant alterations in your current moving and eating practices.