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Whatever your doing, do it with love, asking the question what is the loving response

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Contacts for an emergency

What to do in an emergency

Decision

Decision

Decision

If you should be with someone who presents as either harmful to self or others, asses the risk.

Before you make a commitment to stay, be serious about whether you have the time.

Contact one of the services below if you feel that extra support is required. 


Listen

Decision

Decision

Sometimes all anyone needs is someone to listen. 

Evaluate

Decision

Evaluate

As you listen and observe, evaluate whether further support is required. 

Calm

Self Care

Evaluate

As you engage in conversation, stay calm, be non judgemental, be authentic. Listen. Evaluate. 

Hope

Self Care

Self Care

Do not underestimate how powerful hope is.  Let them know they are not alone, that there is support out there.

Self Care

Self Care

Self Care

If you have spent time with someone in crisis ensure that you take time to process your experience. Do something that you enjoy, find someone you can talk to. Take care of you. 

Emergency Contact

If someone should be in crisis

If you are supporting someone and you feel that they may do harm to self or others then please contact your emergency services (UK) 999

Peoples Alliance

You can find a practitioner who is open to all narratives at the Peoples Health Alliance, an initiative set up in response to health apartheid recently experienced.  Keep an eye out on their website for new mental health supports. 


https://practitioners.the-pha.org/practitioners/#top

If you wish to talk to someone immediately

Until the Peoples Alliance has their initiatives in place the following mainstream services may assist. If you need to talk to someone immediately then please contact the Samaritans 

on 116 123 (this is a free call)

Or email them jo@samaritans.org


https://www.samaritans.org/

NHS (UK)

Help from the NHS

http://www.nhs.uk/NHSEngland/AboutNHSservices/mental-health-services-explained/Pages/mental-health-emergencies.aspx


http://www.nhs.uk/livewell/mentalhealth/Pages/Mentalhealthhome.aspx 


http://www.nhs.uk/NHSEngland/AboutNHSservices/mental-health-services-explained/Pages/accessing%20services.aspx

Mental Health Emergency

https://www.nidirect.gov.uk/articles/mental-health-emergency-if-youre-crisis-or-despair

Mind

https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/#.WbeqU7puLVI

Help is available

If you feel that it's all too much and you require immediate support, please contact one of the organisations above. Or speak to a someone.  

Help is available. You are not alone. 


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