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Whatever your doing, do it with love, asking the question what is the loving response
If you should be with someone who presents as either harmful to self or others, asses the risk.
Before you make a commitment to stay, be serious about whether you have the time.
Contact one of the services below if you feel that extra support is required.
Sometimes all anyone needs is someone to listen.
As you listen and observe, evaluate whether further support is required.
As you engage in conversation, stay calm, be non judgemental, be authentic. Listen. Evaluate.
Do not underestimate how powerful hope is. Let them know they are not alone, that there is support out there.
If you have spent time with someone in crisis ensure that you take time to process your experience. Do something that you enjoy, find someone you can talk to. Take care of you.
If you are supporting someone and you feel that they may do harm to self or others then please contact your emergency services (UK) 999
You can find a practitioner who is open to all narratives at the Peoples Health Alliance, an initiative set up in response to health apartheid recently experienced. Keep an eye out on their website for new mental health supports.
Until the Peoples Alliance has their initiatives in place the following mainstream services may assist. If you need to talk to someone immediately then please contact the Samaritans
on 116 123 (this is a free call)
Or email them jo@samaritans.org
If you feel that it's all too much and you require immediate support, please contact one of the organisations above. Or speak to a someone.
Help is available. You are not alone.
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